Yes! We use a non-dogmatic approach to inquire into what's been holding you back and focusing on what you really want to get out of this, as well as why things haven't been successful before. Non-dogmatic is the key here. I know you are not a canvas for any particular method to be painted on - you are a human being, this is our point of reference. Unlike many approaches, we look to integrate personalised, holistic strategies to tackle the root causes of issues such as lower back pain, poor posture, gut dysfunction and chronic pain.

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Many clients who struggled with previous methods find significant improvements with these programs. What sets this approach apart is my commitment to helping you reclaim your power to take control of your health, along with the depth of assessment. We work together on perspective and perception, an essential part of healing, to ensure your progress is both achievable and sustainable.

Program pricing varies based on your requirements and the duration you choose. Each programme is bespoke and discussed in collaboration to ensure the best possible outcome.

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Working in this capacity is an investment in your long-term health, and targets core issues for results that are tangible and sustainable. It goes beyond quick fixes, building the foundation of good health and sees to individual concerns.

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Initial consultations are 100 GBP and are from 1.5 - 2 hours in length.

What if I told you that a disc bulge or herniation takes ~500 days / 18 months to heal? Our passive substructures take 4-7 times longer to heal than our active ones (muscle, fascia). While some opt for this duration of ongoing therapy - whether for a disc bulge / herniation, injury, or other health problem - you can often learn all the principles you need in a focused 3-6 month program with guidance.

A general guideline for injury recovery is to allow 2-3 months for every year you’ve been injured or in pain. You may notice pain relief within 4-6 weeks of treatment and programming, it’s essential to remain committed to maintaining pain-free movement and enriching habits you learn which support your desired goal the program is tailored to. This 3-6 month period is ideal for aligning your body’s biomechanics, improving posture, establishing habit transformation and achieving functional, efficient and effective movement. For autoimmune and gut dysbiosis of any kind, the the same applies. Gut healing can take as short as 6-8 weeks, done properly. Autoimmunity depends a lot more on client history and other factors.. More complex cases do require more attention, and, working with other healthcare professionals to create the optimal environment for the client’s healing is ideal, often required - particularly for specific spinal structure and function conditions. Ultimately, the duration is case- and individual-dependent.

True recovery, healing and rehabilitation is not simply being pain-free; it is being pain-free, as well as more functional, flexible, looser, stable, stronger and balanced than you were before the injury or incident (s) occurred, while also enjoying the life that is your’s.

This is dependent upon the type of client you are.

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Spinal Condition - Posture - Injury:

​Refer to the first FAQ on the FAQ page or click the "FULL FAQ HERE" button below. The initial consultation will be asking questions, noting any information that isn't already known and going through the orthopaedic, physical and biomechanical assessments.​ At the end you will be given paperwork to fill out so these findings can be put together with the assessment results and then we draw a plan up together.

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Autoimmunity:

Refer to the first FAQ on the FAQ page or click the "FULL FAQ HERE" button below. We'll go through your health history, issues, goals, the 5 program design principles to come up with a plan specific to you and your needs..

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Gut Dysbiosis:

Refer to the first FAQ on the FAQ page or click the "FULL FAQ HERE" button below. We'll go through your health history, issues, goals, the 5 program design principles to come up with a plan specific to you and your needs.

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Chronic pain and Dysfunctions:

Refer to the first FAQ on the FAQ page or click the "FULL FAQ HERE" button below. Depending on the pains and the conditions, either the approach of Autoimmunity and Gut Dysbiosis or of Injury, Spinal Condition and Posture is taken.

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Bodywork:​​

This is not paid-for as it is included within the bodywork appointment. There'll be intake paperwork for this, but it will not be as extensive.

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Be mindful that though it looks like there are 5 types of clients, there is a lot of carryover from one type to the next so work, regardless of the type of client you 'fit into', often includes and requires looking at all of you. Said in another way, there aren't 5 types of clients I have and approaches I offer - there are as many approaches as there are clients because you are you and not anyone else.

Program packages are thoughtfully designed to fit into your lifestyle and time available, supporting better posture, reduced pain, increased energy, and overall well-being.

Through in-depth and personalised questionnaires, I gain insights into your current routine and preferences. We work together to create manageable weekly or monthly goals, ensuring each step aligns with your comfort level. Consistency is key to lasting change, and I am here to help you integrate these improvements into your daily life.

Results vary based on the program package selected, but every client starts with clear, achievable goals.

Our weekly sessions, along with 24/7 access via WhatsApp and email, ensure you can track your progress toward better posture, reduced lower back pain, and improved well-being. Ongoing, regular assessments help you see and understand the changes as they happen.

My program packages adapt to the equipment you have available. For Private 1:1 sessions, I provide the equipment you’ll need. When we aren’t 1:1, I provide the option to purchase equipment, and if you have specific tools at home, we can incorporate them into your exercises.

My goal is to work within your means to help you resolve lower back pain, improve posture, and achieve lasting health.

Yes! Working with mostly previously-unsolvable cases, there can often be lots of complexity. I have an Outsourced Referral Team which includes allied and complimenting healthcare professionals. With clients in pain, X-Rays or MRIs are needed to get a good prognosis which can be referred for by chiropractors and osteopaths. ​ For cases that I cannot provide everything required: Certified McKenzie-Trained Clinicians and Manual Therapists NUCCA Chiropractors Remedial Therapists NeuroSomatic Therapists Certified Massage Therapists Therapists that deal with organ massage, e.g. Chi Nei Tsang Massage Holistically-practicing Osteopaths and Chiropractors Functional Movement Systems (FMS) Practitioners Functional Medicine, Integrative Medicine and Naturopathic Doctors and Practitioners for labs and more specific, dialled-in insight Biological (IAOMT), Airways (AMD) and Holistic, Mercury-Free Dentists

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